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📢 Event Handbook

Please download the official event handbook for complete details on race schedule, routes, rules, and important instructions.

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📢 Important Event Updates

All key race-day information — BIB collection, reporting time, schedule, route details and important announcements will be shared via our official WhatsApp group.

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Mangaluru Triathlon - 11th January 2026 - 4th Edition


About Mangaluru Triathlon

Mangalore Triathlon is for the support of the Palliative cancer care initiative by Tapasya Foundation.

Tapasya Foundation envisages establishing and developing, a place of solace for terminally ill people to smoothly sail through the evening of their life and die with dignity and quality healthcare till the end. Thus we are set to take the first stride in building the Cancer Palliative Care Centre near Mudipu on the outskirts of Mangalore in a pristine environment that will serve the needs of individuals who deserve to be taken care of.

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Mangaluru Triathlon – Race Highlights


Watch the Mangaluru Triathlon

Get a feel of the race route, atmosphere, and participant experience from our previous edition highlight video.

Whether you’re a first-time triathlete or a seasoned racer, this video will help you visualise race day and get inspired to join us.

Race Categories

Olympic Level Triathlon

Olympic Distance Triathlon

A multi-discipline endurance race that includes a 1.5 km swim, a 40 km bike ride, and a 10 km run. Athletes compete in a fast-paced, highly demanding event that tests both their physical stamina and mental toughness.

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Sprint Triathlon

Sprint Triathlon

A shorter, more accessible version of the traditional triathlon, typically consisting of a 750m swim, a 20 km bike ride, and a 5 km run. It's designed for both beginners and experienced athletes looking for a faster-paced race.

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Triathlon Team Relay

Team Relay

A team-based version of the triathlon, where each member competes in one segment of the race: one person swims, another bikes, and the third runs. Fastest overall time across the three disciplines determines the winner.

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Duathlon

Duathlon

A multisport race combining running and cycling. The Duathlon features a 40 km cycling segment followed by a 10 km run, testing both endurance and speed.

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Full Marathon

Full Marathon

A long-distance running race covering a distance of 42.195 kilometers (26.2 miles). It’s a test of endurance, requiring months of training to build up the stamina and mental strength necessary to complete the race.

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Half Marathon

Half Marathon

A race that covers half the distance of a full marathon, measuring 21.097 kilometers (13.1 miles). It’s a popular race distance for runners of all abilities, offering a challenging yet achievable goal.

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1000 Meters Dream Swim

1000 Meters Dream Swim

A recreational swimming event where participants swim a distance of 1000 meters (1 kilometer), often in open water or a pool. It’s designed for swimmers of all abilities, providing a fun and achievable challenge.

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40K Dream Cycling

40K Dream Cycling

A cycling event covering a distance of 40 kilometers, designed to be a fun and achievable challenge. It offers participants the chance to enjoy the thrill of cycling through scenic routes.

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Aquathlon

Aquathlon

A multisport race combining swimming and running. The Aquathlon features a 750-meter swim followed by a 5 km run, offering a true test of stamina across water and land.

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10K Dream Run

10K Dream Run

A race that covers a distance of 10 kilometers (6.2 miles), often seen as a stepping stone for those looking to challenge themselves without committing to a longer race like a half marathon or marathon.

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5K Fun Run

5K Fun Run

A short, competitive race typically spanning 5 kilometers (3.1 miles). It's designed to be an enjoyable and accessible event for participants of all ages, often focusing more on having fun than finishing times.

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2K Charity Walk

2K Charity Walk

A short, non-competitive walking event, usually around 2 kilometers (1.24 miles), organized to raise funds and awareness for a specific cause. Accessible to people of all ages and fitness levels.

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MANGALURU DUATHLON & CYCLING - 10th JANUARY 2026



MANGALURU TRIATHLON - 11th JANUARY 2026



Where Passion Meets Compassion



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